At the age of 37, Messi still makes women ecstatic with his toned and strong body.

In recent days, the keyword “Lionel Messi” has been shocking the football world when it was announced that he was leaving the Barcelona team after 17 years of association. There are many things worth discussing about Messi’s departure, but let’s not talk about expertise. What many people are interested in is that despite many years of his career in soccer, Messi is still a man who is “not tall but Everyone has to look up.”

The above statement is correct in both the literal and figurative sense. With Messi’s modest appearance, few people dare to deny Messi’s talent and standard lifestyle. Moreover, although he does not have an outstanding height (1.7m), compared to his body, Lionel Messi is absolutely not inferior to any other male god.

At the age when his teammates have already retired, Messi is still working hard on the field and constantly shining. In addition to his top scoring goals, Messi also makes fans admire his muscular body, which still has “bulging muscles”.

Of course, with such an ideal body, Messi also went through a period of weight loss and extremely strenuous exercise. Few people know that Messi used to be quite a skinny guy and lacked growth hormone, unable to meet the competition requirements.

Like many other players, Messi regularly practices heavy exercises. He applies two training modes: One is instantaneous speed training and linear speed training. Messi combines a variety of exercises to increase strength such as: squatting, jumping rope, jumping over obstacles, sprinting, jogging on the treadmill… These exercises help his legs. turf dwarf” is more flexible and durable. Second is movement in many different directions. Lionel Messi practices kick kicks, cable pulls, weightlifting, and jogging for 10 minutes. In addition to heavy exercise, he also participates in yoga classes to help relax his mind and regulate his body.

In addition, he also applies a scientific diet, supplementing a lot of water, fruits, cereals and mineral-rich foods… Especially on the days close to the match, Messi eats foods containing high concentrations of minerals. high starch, take protein 3 times a day. Foods high in salt and sugar should be avoided because they can dehydrate the body and cause muscle damage.

In order to have the current stable physical strength, Messi had to “pay the price” for many eating mistakes in the past. “ It is true that I have been eating unscientifically for many years,” Messi confided in an interview. “At the age of 22 and 23, I often ate chocolate, alfajores (a South American biscuit) and carbonated drinks.”